Coach Tates Video Fitness Competition will run for the whole of 2011 and gives anybody worldwide with the chance to enter and win great prizes.
To enter simply send Coach Tate VIDEO EVIDENCE of you completing in the below fitness tests.
There are 20 different fitness tests to take part in to win the whole competition.
Cardio Based Tests (To be done as fast as possible) - 1km Run, 3km Run, 5km Run, 10km Run, 5000m Row, 10000m Row
Muscular Endurance (Record the most amount to win)- Non-Stop Push Ups, Non-Stop Pull Ups, Non-Stop Muscle Ups
Muscular Strength (Lift your body weight as many times as possible on) - Bench Press , Squats , Deadlifts
More information on all above fitness tests and how to enter is available on the Coach Tate YouTube Channel.
