Welcome to the section of Coach Tate's website that is dedicated to the services that Coach Tate offers to helping men achieve their health and fitness goals. There are a number of great services to choose from.
All of the services will help you improve your level of health and fitness but some services may be more suited to you than others depending on your overall fitness goal and how serious you are about reaching them.
Below is a mini description of each service and the type of people they might suit:
Personal Training
If you are looking for or in need of motivation and advice to help you achieve your health and fitness goals. Sessions at least once a week (1to1 Only). Starts from £30 per session.
Fitness Coaching
This services is for men who are serious about getting into the best shape of their life and who want to achieve their dream body. (1to1 Only). Starts from £25 per session.
Fitness Boot Camps
If you are looking for a group activity which pushes you to your physical and mental limits. Try our new Fitness Boot Camps. Boot Camps ran Weekly. (Group sessions only).
Fitness Clubs
If you are looking for a group activity where you can train with friends or meet new people at the same time you improve your fitness levels. Clubs ran daily. (Group sessions only).
Sports Conditioning
If you are involved in a sport or a fitness discipline and you wish to improve your levels of fitness to help you perform better within a sport. (1to1 or Group Sessions)
Dietary Advice
If you are happy with your training and you only wish to find out more advice on diet and get a diet plan to match your current training advice. (1to1 or Group sessions)
GP Referrals
If your level of health is poor/very poor you can be referred to Coach Tate by your Doctor as your Doctor beleives I can help you improve your health. (1to1 or Group sessions)
Online Fitness Coaching
If your unable to make face to face meetings with Coach Tate because you live on the opposite side of the world. Coach Tate can still help you through online Fitness Coaching.
Health & Fitness Testing
Coach Tate has over 350 health & fitness tests for available for you. Coach Tate will help you decide what health and fitness tests are needed for your health and fitness goal.
Click here to find out more info on Health & Fitness Testing
Every services offered will be able to help you improve you health and fitness but depending on your goals. Some services may suit you more.
If you are not sure on which service to choose feel free to contact me and I will help you choose a service.
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