Sports Coaching

Womens Fitness

Contact Info

Health & Fitness Tests

The key to setting realistic, achievable health and fitness targets is knowing your current level of health and fitness and this is why Coach Tate's health and fitness tests are so important in any health and fitness related project. 

A Coach Tate health and fitness test is based specifically around each individual client and will take around 60 minutes to complete. Depending on you current lifestyle, past exercise history and current exercise regime Coach Tate will chose a small number of tests for you to take part in.

Health and fitness tests include:

BMI

Body Fat%

V02 Max

Metabolic Rate testing

Blood Pressure / Resting Heart Rate

Cardiovascular / Respiratory endurance

Muscular Stamina

Muscular Strength

Flexibility & Range of Motion

Co-ordination & Reaction time

Agility

Balance

And much more...

Health and fitness tests should be delivered regularly to make sure progress is being made within your current exercise program. It is highly recommended to take part in health and fitness tests every 8-12 weeks.

All health and fitness tests are 100% confidential. Prices are listed below.

General Health Test = £25

General Health & Fitness Test = £40

In depth Fitness Analysis = £50

For more information contact Coach Tate on :

Mobile: 07738073192
Email: coachtate@hotmail.co.uk